Our Advocates-Narrators & Presenters

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📞 National Domestic Violence Hotline (U.S.)

Phone: 1‑800‑799‑SAFETTY (Deaf/Hard of Hearing): 1‑800‑787‑3224Text: Text “START” to 88788Website: thehotline.org24/7 • Confidential • Multilingual

📱 National Sexual Assault Hotline (RAINN)

Phone: 1‑800‑656‑HOPEOnline Chat: rainn.org Accessible for screen readers and low‑vision users

🧏‍♀️ Deaf & Hard of Hearing Domestic Violence Resources

National Deaf Domestic Violence Hotline Video Phone (VP): 1‑855‑812‑1001Text: 1‑855‑812‑1001Email: hotline@adwas.org Website: thedeafhotline.org

👁️ Blind & Low‑Vision Accessible Support

Hadley Safe & Sound Program Resources for blind/low‑vision survivors navigating abuse Website: hadley.edu

American Foundation for the Blind (AFB)Support, advocacy, and accessible safety planning Website: afb.org

🏳️‍🌈 LGBTQ+ Domestic Violence Support

The Network/La Red Phone: 1‑800‑832‑1901Website: tnlr.org

The Trevor Project (Youth)Phone: 1‑866‑488‑7386Text:“START” to 678‑678Chat:thetrevorproject.org

🌍 Immigrant, Refugee & Multilingual Support

National Immigrant Women’s Advocacy Project Website: niwap.org

Asian Pacific Institute on Gender‑Based Violence Website: api-gbv.org

👩‍👧 Child Abuse & Family Safety

Childhelp National Child Abuse Hotline Phone: 1‑800‑4‑A‑CHILDText/Chat: childhelphotline.org

💬 Crisis Text Line

Text: HOME to 74174124/7 emotional support

🛡️ Break False Hope — Domestic Violence Platform

YouTube: Break False Hope Mission: Empowerment, awareness, healing, and truth. Purpose:To help survivors recognize red flags, rebuild their lives, and reclaim their identity.

⚠️ Safety Note

If you are in immediate danger, call 911 or your local emergency number. If you cannot speak, use text‑to‑911 where available.

SAFETY PLANNING MINI‑GUIDE

Practical steps to protect yourself before, during, and after leaving an abusive situation.

Safety planning is not about fear — it’s about preparation, awareness, and survival. Every situation is different, so choose what applies to you and adapt as needed.

1. Personal Safety Inside the Home

· Identify safe rooms with exits and no weapons.

· Avoid arguing in kitchens, bathrooms, or garages.

· Keep a charged phone nearby at all times.

· Create a code word with trusted friends/family that means “call for help.”

· If possible, practice quick exit routes.

2. Emergency Escape Kit

Keep a small bag hidden or stored with someone you trust. Include:

· Identification (ID, license, passport)

· Birth certificates for you and children

· Medications

· Keys (home, car, storage)

· Prepaid phone or emergency phone

· Cash or prepaid cards

· Important documents (protective orders, medical records)

· A change of clothes

· Comfort items for children

3. Technology & Digital Safety

· Change passwords regularly (email, banking, social media).

· Turn off location sharing on your phone.

· Use a safe device when searching for help (library, friend’s phone).

· Clear browsing history after researching resources.

· Consider using a separate email account for safety planning.

4. Safety with Children

· Teach them how to dial 911 safely.

· Create a family code word for danger.

· Identify safe neighbors or relatives they can run to.

· Practice exit routes together in a calm moment.

· Reassure them that violence is never their fault.

5. Safety When Preparing to Leave

· Do not announce your plans.

· Save money in small amounts if possible.

· Keep your escape kit ready.

· Know where you will go (shelter, friend, hotel).

· Memorize important phone numbers.

· Contact a hotline for help creating a personalized plan.

6. Safety After Leaving

· Change locks and secure windows if possible.

· Inform your workplace, school, or building security.

· Vary your routines and travel routes.

· Keep a copy of any protective orders with you.

· Document any contact or violations.

· Continue using digital safety practices.

7. Emotional & Mental Safety

· Seek counseling or support groups when ready.

· Practice grounding techniques (breathing, journaling, music).

· Build a support circle — even one person counts.

· Remind yourself: healing is not linear, but it is possible.

8. Safety for Deaf, Hard of Hearing, Blind, or Low‑Vision Survivors

· Use hotlines with VP, text, or email options.

· Ask shelters about accessibility accommodations.

· Use screen‑reader‑friendly websites for planning.

· Create visual or tactile code signals with trusted people.

· Keep assistive devices (hearing aids, canes, chargers) in your escape kit.

9. Safety for Immigrant Survivors

· Know that you can seek help regardless of immigration status.

· Keep copies of important documents in your escape kit.

· Contact organizations that specialize in immigrant survivor support.

· Ask about language‑accessible services.

10. Safety for LGBTQ+ Survivors

· Reach out to LGBTQ‑affirming hotlines or shelters.

· Identify safe friends or community spaces.

· Document any discrimination or denial of services.

Know that abuse can happen in any relationship